What might have brought you here, and what might make us a good fit
You may not have a clear answer to what brings you to therapy — just a sense that something needs to shift.
You might be navigating a transition, unraveling a long-held belief about who you're supposed to be, or coming up against the weight of roles and expectations that no longer feel sustainable.
You’re curious about your inner world, and ready to explore what’s been waiting for you beneath the surface. You’re interested in going deeper, not just to feel better, but to understand yourself more fully, and to move through the world with more intention, softness, and connection with yourself and others.
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A deeper, kinder connection with yourself and others
Clarity about your wants, needs, and boundaries
Space to feel your emotions fully, without judgment or shame
Steady support in carrying grief, loss, anger, or uncertainty
Self-trust and the confidence to make choices that feel aligned
The experience of being truly seen, understood, and supported, especially if you’ve often felt different or unseen
A life that feels more honest, spacious, and fully your own
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Shame, guilt, or self-blame
A relentless inner critic
Feeling like you’re always “holding it together”
The pressure to meet others’ expectations
Loneliness, even in relationships
Exhaustion from roles that no longer fit
My work is deeply relational, with a respect for the wisdom people carry in their bodies, histories, and communities.
See below for more details about my approach.
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At the heart of my work is the belief that healing happens in relationship, in spaces where we feel seen, safe, and connected. I trust in your innate wisdom and capacity for growth.
I will also show up as a real person in the room with you. I’m not here to analyze from a distance. I’m here to be in it with you, with curiosity and respect for your lived experience.
The therapeutic relationship itself can be a powerful site of healing. When rooted in trust and collaboration, therapy becomes a space not just to process what’s painful, but to experience something reparative in real time.
I bring a gentle directness to my work, offering warmth, spaciousness, and honesty.
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I help you slow down and explore the emotions that underlie your struggles. In a supportive space, you can feel, reflect on, and work through difficult feelings, which often leads to relief, clarity, and a stronger sense of self.
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Much of our emotional pain stems from the ways we've had to adapt in relationships, especially early ones. I pay close attention to attachment experiences and patterns: the ways we’ve learned to seek safety, connection, or protection in the face of fear, disconnection, or inconsistency. These patterns are often wise, even if they no longer serve us. In therapy, we can gently explore where they come from and what else might be possible.
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My work is grounded in a feminist, anti-oppressive, and liberatory framework. I see therapy as a collaborative space where we can explore not just your internal world, but also how systems of power, culture, and identity shape your lived experience.
My practice is queer-affirming, body-neutral, and welcoming of diversity in relationship structures. I work to create a space that honors all of who you are, without pathologizing your identities or ways of loving, relating, or existing in the world.
